Sobriety calculator
Calculate days sober from your sobriety date and see your next milestone. Free sobriety day counter for recovery tracking.
A private day counter
This sobriety calculator counts the days since your sobriety date and shows the next common milestone. It is a simple date calculator, not medical or recovery advice.
Why milestones help
Milestones like 7, 30, 90, 180, and 365 days make long-term progress easier to see. The next milestone gives the streak a near-term target.
Keep progress visible
Many people use a private widget or streak tracker for recovery milestones. Left can show the day count without needing to open a separate app.
Start noticing what matters.
Download Left on your iPhone to see the time you have left, dates you are looking forward to, build the habits you want to keep, and become a better version of yourself.
Scan with your camera to find Left on the App Store. Or search "Left" on the App Store.